Bitter What? Benefits of Bitters

Bitters…have you ever tried them? Do you know what the benefits of bitters are? I am here to tell ya!

Bitter is a flavor that many Americans think is wrong. You hear all the time, “yuck too bitter!”, “needs more sugar” ad stuff like that. We NEED that flavor in our diet. America loves their sweets more than any other country in the world.

If you frequently feel lethargic after meals, bloated, constipated or just crummy in the tummy, you may benefit from taking a tincture of bitters before or after each meal. I find it works great before meals. As soon as you put the tincture on your tongue, it stimulates the salivary glands producing your first digestive juices which is telling your stomach to get ready, here comes the food, start the digestive process!

Not only that, it may help –

  • sugar cravings,
  • regulate blood sugar
  • balance appetite
  • increase absorption of vitamins
  • help the liver

BUT who is it not for???? Someone with IBS with diarrhea – we don’t want to encourage that for goodness sakes.

There are many commercial bitters on the market today with an array of flavor profiles but it is super easy to make. Of course if you don’t want to make it yourself, I can make it for YOU!

There are so many herbs and fruits to choose from when creating your bitters as well as choices of alcohol. I personally prefer to use brandy, it is mild and helps the medicine go down, so to speak.

First choose your bittering agents, one or a combination: Use between 10-50% of total ingredients.

  • Gentian Root – the bitterest of all bitter herbs on the planet. Very strong!!! Don’t go overboard.
  • Dandelion Root and Leaf – a common bitter that is eaten but does well in a tincture
  • sarsaparilla, wormwood, artichoke leaf – I have not tried yet
  • Orange, lemon or grapefruit peels

Flavorings or aromatics to help the flavor profile:

Spices, herbs, fruits:

Cardamom, Cinnamon, Coriander, Coffee, Ginger, Fennel seeds,  Black pepper, Vanilla beans, Cacao nibs(because chocolate goes with everything!)

Chamomile, Hops, Hibiscus, Hawthorn berries, Mints

Citrus fruits and peels, fresh or dried.

The sky is the limit really!

This is my recipe adapted from a recipe from Learning Herbs and from The Kitchn.

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all the ingredients

Grapefruit Bitters

  • 1/2 fresh grapefruit, washed well, cut up into chunks
  • 1 Tablespoon dried dandelion root
  • 1 Tablespoon dried dandelion leaf
  • 1/4 cup dried hawthorn berries
  • 1/4 cup dried hibiscus roselle (sabdariffa)
  • 2 Tablespoons coriander seeds
  • 2 Tablespoons raw cacao nibs
  • 1 Tablespoon fennel seeds
  • 1 teaspoon black pepper
  • approximately 24 ounce brandy or other liquor

You can find most the the herbs at Bulk Herb Store I like that they are close by in Tennessee and I really love their story, check it out!

Add fruit, herbs, spices to a quart glass canning jar.

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Then pour your brandy to cover completely!

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Mix well and put a lid on it. Keep it on a shelf out of the direct sunlight, where you see it daily to give it a shake.

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Grapefruit bitters and valerian tincture macerating

This is it after 24 hours – beautiful!! BUT you must wait a few weeks until it is ready. Taste it after two weeks but 3 might be better.

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Once it is done, strain it into another jar. You can add a bit of warmed honey to it but not too much, maybe 1/4 cup. You don’t want it too sweet or it won’t do its job. 😉

I will post the finished product when it is ready.

Share with me your recipes or your experience with bitter.

Enjoy your day – get out into nature and take a walk – 

Anne-Marie

 

 

 

We Won People’s Choice!!!!!

Good Morning Friends –
Just woke up, late, really late for me at 6:45am but it is too darn cold out there. Makes you want to curl up and hide under the covers until Spring. 😀

Guess what?? Just got the email saying I was one of the 3 Winners for the People’s Choice Award. They picked the top three out of 10 contenders with the most votes. Oh my goodness, I am on cloud 9! My family still thinks I am weird because I get excited over this kind of stuff but again, oh my goodness to be a winner among some of the top bloggers, a few of MY favorite bloggers that inspire me. Just…WOW!

What an honor and a blessing to know so many people like what you write about especially when it is an Herbal Medicine post. Now while I curl up with some coffee, look at seed catalogs and order more seed catalogs go visit Wildcrafting Wednesday and check out some of the new posts for this week. Please make sure to comment and congratulate the other two winners. 🙂

If you are a blogger visit early to get your post linked up. If you are just a browser wait until tonight or tomorrow because there will be more posts added from bloggers over the next 24 hours.

Wildcrafting Wednesday The People’s Choice AwardsHave a beautiful day!

Anne-Marie

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