Bitter What? Benefits of Bitters

Bitters…have you ever tried them? Do you know what the benefits of bitters are? I am here to tell ya! Bitter is a flavor that many Americans think is wrong. You hear all the time, “yuck too bitter!”, “needs more sugar” ad stuff like that. We NEED that flavor in our diet. America loves their sweets … Continue Reading

Breakfast of Champions

What is YOUR Breakfast of Champions? Cheerios, Wheaties, donuts or a good well balanced meal? Hopefully you answered the last option. 🙂 My favorite is eggs and kale or a variation of that with whatever I have in the fridge or the pantry. ANYTHING can be put into an egg dish to make a nutritious, … Continue Reading

The Secret Meaning of Herbs

I was reading through a beautiful post on the Herbal Academy of New England just now referencing the secret meaning of herbs. When we look at flowers, we sometimes describe them in how they make us feel or how they look. For example, when I look at a Calendula blossom, I think how sunny this … Continue Reading

Day 6: Frugality, Health & Happiness

“I don’t have much in the way of money or worldly possessions, I’m not beautiful, intelligent or clever, but I’m happy, and I intend to stay that way! I was born happy, I love people, I have a trusting nature, and I’d like everyone else to be happy too. ” ~Anne Frank Shared from FG: … Continue Reading

Day 6: Frugality, Health & Happiness

“I don’t have much in the way of money or worldly possessions, I’m not beautiful, intelligent or clever, but I’m happy, and I intend to stay that way! I was born happy, I love people, I have a trusting nature, and I’d like everyone else to be happy too. ” ~Anne Frank Shared from FG: … Continue Reading