DIY Infused Vinegars

Did you know you can make your own homemade vinegar with fruit and herbs? It is easier than you think and way more delicious, not to mention economical, than what you can purchase in the store. Just think of all the amazing combinations you could try! Fig + Vanilla, Raspberry + Mint, Greens Galore, Herbs … Continue Reading

What The Heck Is Foraging?

Have you always wanted to know, What the Heck is Foraging and why is it a thing? Or are you like me and already forage for foods, mushrooms and medicinal plants? Foraging means to search widely for food or provisions. This is NOT a new thing…it has been going on since the beginning of time. … Continue Reading

Keep That Flu AWAY!!

2018 is turning out to be quite destructive to many families out there with this awful flu epidemic. I am determined to keep that flu away, far, far away!!! Here are some tips to help you too. No Flu Zone Tips

RECIPE For Tom Kha Immune Soup

November, the month of craziness. Halloween stuff barely out of stores, Thanksgiving decorations everywhere and Christmas decor edging all the rest out. I believe this is how are day to day living is during November. Do you feel it? Are you doing more than normal in your routine, trying to get it all done? Sigh… … Continue Reading

How To Boost Your Immune System, Naturally

Flu season is upon us and if you are like me, there ain’t no way you are getting a flu shot! So what’s a person to do? BOOST Your Immune System, Naturally! If you do preventative care, you will be much healthier and less likely to get the nasties that are going around. Normally I … Continue Reading

Recipes Using Lemon Balm

I don’t know about you, but here in Georgia, Lemon Balm can overtake a garden when you don’t trim it back and soon it will be like kudzu! Nah, not THAT bad and much easier to pull out. Lemon Balm is a delicious and wonderful medicinal herb! I like herbs like lemon balm because it … Continue Reading

Stinging Nettle, Amazing Benefits and Spanakopita!

One of most favorite recipes….thought it was time to revisit it! Enjoy. 🙂

Bitter What? Benefits of Bitters

Bitters…have you ever tried them? Do you know what the benefits of bitters are? I am here to tell ya! Bitter is a flavor that many Americans think is wrong. You hear all the time, “yuck too bitter!”, “needs more sugar” ad stuff like that. We NEED that flavor in our diet. America loves their sweets … Continue Reading

Medicinal & Edible Benefits of Hibiscus

The colors of Fall are beautiful with the trees changing into an array of yellow, red, gold, orange and brown. You don’t expect to see many plants producing as you do in the Summer. There are some exceptions of course. The beautiful Hibiscus Roselle (Hibiscus sabdariffa), with its ruby red calyces and deep burgandy stems. After … Continue Reading

Easy Peasy Lip Scrub Recipe

Have you ever used a lip scrub? Maybe one of those super expensive, high end ones at the department stores? I found this easy, peasy lip scrub recipe that I wanted to share with ya’ll! No Tricks, just Treats today – Happy Halloween ? Of course if you don’t want to make it yourself, I will … Continue Reading