Have you ever eaten Kimchi? Or are you saying, “What the heck is Kimchi?!?!
Kimchi is a fermented cabbage dish that is mainly eaten in Asia. Why try it? Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, also found in yogurt. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections, according to a recent study. And more good news: Some studies show fermented cabbage has compounds that may prevent the growth of cancer. In Korea, it is eaten at almost every meal and each person eats about 40lbs a year! Crazy! It is part of a high-fiber, low-fat diet that helps to keep obesity in Korea at bay. Interesting huh? I have just started in the fermented foodstuff because as I get older, mid 40’s, I am finding it is harder to keep the weight off. During the past year I gained 7 lbs – uugghhh and I know some of you are saying big deal but 7 lbs is a lot especially when I have stayed the same size almost all of my adult life. So with menopause approaching, things just well…s-l-o-w down but I will fight back! Looking into all the good herbs and foods to keep me healthy, strong and trim. 🙂
Shared at Cultured Gatherings
I found a Kimchi recipe, thanks to my friend Rebecca, that was oh so easy to make! Here ya go –
http://www.thekitchn.com/how-to-make-cabbage-kimchi-cooking-lessons-from-the-kitchn-189390 this is the full post I got it from.
How to Make Cabbage Kimchi
Makes 1 quart
What You Need
Ingredients 1 (2-pound) head napa cabbage
1/4 cup sea salt or kosher salt (see Recipe Notes)
Water (see Recipe Notes)
1 tablespoon grated garlic (about 5-6 cloves)
1 teaspoon grated ginger
1 teaspoon sugar
2-3 tablespoons seafood flavor or water (optional, see Recipe Notes)
1-5 tablespoons Korean red pepper flakes (gochugaru)****I found a big bag, like a pound for $4 at the International Market in Buford, GA**** 🙂
8 ounces Korean radish or daikon, peeled and cut into matchsticks
4 scallions, trimmed and cut into 1-inch pieces
Equipment Cutting board and knife Large bowl Gloves (optional but highly recommended) Plate and something to weigh the kimchi down, like a jar or can of beans Colander Small bowl Clean 1-quart jar with canning lid or plastic lid Bowl or plate to place under jar during fermentation
- Cut the cabbage. Cut the cabbage lengthwise into quarters and remove the cores. Cut each quarter crosswise into 2-inch-wide strips.
- Salt the cabbage. Place the cabbage and salt in a large bowl. Using your hands (gloves optional), massage the salt into the cabbage until it starts to soften a bit, then add water to cover the cabbage.
- Put a plate on top and weigh it down with something heavy, like a jar or can of beans. Let stand for 1-2 hours.
- Rinse and drain the cabbage. Rinse the cabbage under cold water 3 times and drain in a colander for 15-20 minutes. Rinse and dry the bowl you used for salting, and set it aside to use in step 5.
- Make the paste. Meanwhile, combine the garlic, ginger, sugar, and seafood flavor (or 3 tablespoons water) in a small bowl and mix to form a smooth paste. Mix in the gochugaru, using 1 tablespoon for mild and up to 5 tablespoons for spicy (I like about 3 1/2 tablespoons).
- Combine the vegetables and paste. Gently squeeze any remaining water from the cabbage and return it to the bowl along with the radish, scallions, and seasoning paste.
- Mix thoroughly. Using your hands, gently work the paste into the vegetables until they are thoroughly coated. The gloves are optional here but highly recommended to protect your hands from stings, stains, and smells!
- Pack the kimchi into the jar. Pack the kimchi into the jar, pressing down on it until the brine rises to cover the vegetables. Leave at least 1-inch of headspace. Seal the jar with te lid.
- Let it ferment. Let the jar stand at room temperature for 1-5 days. You may see bubbles inside the jar and brine may seep out of the lid; place a bowl or plate under the jar to help catch any overflow.
- Check it daily and refrigerate when ready. Check the kimchi once a day, pressing down on the vegetables with a clean finger or spoon to keep them submerged under the brine. (This also releases gases produced during fermentation.) Taste a little at this point, too! When the kimchi tastes ripe enough for your liking, transfer the jar to the refrigerator. You may eat it right away, but it’s best after another week or two.
- Salt: Use salt that is free of iodine and/or anti-caking agents, which can inhibit fermentation.
- Water: Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can.
- Seafood flavor and vegetarian alternatives: Seafood gives kimchi an umami flavor. Different regions and families may use fish sauce, salted shrimp paste, oysters, and other seafood. Use about 2 tablespoons of fish sauce, salted shrimp paste, or a combination of the two. For vegetarian kimchi, I like using 3/4 teaspoon kelp powder mixed with 3 tablespoons water, or simply 3 tablespoons of water.